An epe foam roller is a cylindrical object made of industrial foam. The foam is not as soft as many would expect, it is designed not to give way when subjected to weight. This allows the epe foam roller to massage itself by slowly rolling the foam roller up and down.

Amateur and professional athletes often use the epe foam roller to keep their muscles in good shape without having to pay for a professional massage In some cases, knee pain is caused by knots; in the quadriceps. Many athletes have injuries or minor pains that don't seem to go away. This can be the result of a variety of conditions, including the muscle. These knots affect the way the muscles work it puts additional stress on the joints, such as knee pain, sometimes caused by a mass in the quadriceps muscle, and while stretching can be effective in increasing the length of normal muscle tissue, it is ineffective in resolving muscle knots sponge curlers are foam curlers and epe foam rollers are a hair styling tool. epe foam rollers provide a simple solution to the problem rolling between the floor and the body, the athlete can use their body weight to apply pressure to the knots in the muscles by rolling up and down also helps the muscles and tissues to break, this is called self myofascial release. The amount of pressure can be easily adjusted by the person using it by changing the amount of weight on the roller. epe foam roller rolling is usually straightforward if there are muscle knots For example, on the front of the thigh, the athlete is lying face down with the roller on the top of the thigh. When downward pressure is applied, the athlete slowly rolls the roller up the leg, stopping at any soft spot.

Initially, rolling tight muscles with an epe foam roller is painful, but over time this pain diminishes One of the benefits of foam rolling is that it can be used at home, which means athletes can work on muscle lengthening and knotting without seeing a professional. Foam rollers are not as effective as professional sports massage, but over time this cumulative effect can have a big impact on the health of muscle tissue. Another benefit is the cost, as epe foam rollers usually cost less than a professional massage and can be used multiple times. There is another benefit an epe foam roller, also known as a sponge curler. It is a hair styling tool. Damp hair is wrapped in the foam barrel of the curler and held in place with a soft plastic clip until the hair is completely dry. The soft foam makes the curls tighter and more comfortable to sleep in than other forms of epe foam roller.